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Meditation can increase happinessmeaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Being tired actually makes it harder to be happy.

Lack of sleep can make you more likely to behave unethically.

There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind.

Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most. People who getter Do you seriously want a better life to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer.

Laughter should be like a daily vitamin.

Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life? | Time

Just reminiscing about funny moments can improve your relationship. Humor has many benefits.

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Touching can reduce stressimprove team performanceand help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancerimprove your immune system hou extend your life.

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Optimism can make you healthierhappier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being over confident improves performance. This piece originally appeared on Barking Up the Wrong Tree. Get a free weekly update via email here.

Suicide: What to do when kids say they want to kill themselves. January 22, , motherfuckers. Yeah! LET'S DO THIS. "Do what?" you ask. I DON'T KNOW. LET'S FIGURE THAT OUT TOGETHER, MOTHERFUCKERS. Feel free to stop reading this if your career is going great, you're thrilled with your life, and you're happy with your relationships. Taking life too serious is a giant win for those who wanna see you fail. Let’s be real here. If you’re a go-getter, there may be a few people out there who wanna see you fail.. And if there are, these people want you to be stressed out.. They want you taking shit so seriously, that you neither succeed nor enjoy life.. Don’t make these wishes of theirs come true.

Living a happy life: If you want different results, start making different choices. People may believe that honesty won't win you many friends--but even if ssriously were true, the friends you make with honesty will be the right ones. Honesty is the cornerstone of all success, without which confidence and the ability to perform cannot exist. Once you realize perfect doesn't exist, you can ease up on yourself.

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There's no harm in being wrong or making aant, as long as you're willing to make corrections. Just be yourself, flaws and all, and let people see the real you.

Each of us is an imperfect human being, aware that we can't push away our failures and our flaws. Remember, winners aren't people who never fail but people who never quit. It's important to never let success get to your head or failure to your heart.

The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World (Perigee Book.) [Chris Guillebeau] on pssnl.com *FREE* shipping on qualifying offers. If you've ever thought, There must be more to life than this, The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto A Brief Guide to World Domination. Suicide: What to do when kids say they want to kill themselves. January 22, How to Live Longer and Feel Better [Linus Pauling] on pssnl.com *FREE* shipping on qualifying offers. A Thirtieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health.

The secret to getting ahead is to acknowledge your failures and have the wisdom to apply them to new opportunities. Accept that you won't always make the right decisions. You'll screw up, sometimes badly.

But your mistakes doesn't mean you've failed, only that you're trying and learning in life. If you are not making mistakes it means you are not trying hard enough.

When you learn from them, mistakes have the power to turn you into something better than you were before.

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You can improve your life just by changing the people you surround yourself with. If there are some who have brought negativity or hurt into your life, accept that those actions cannot be changed or undone or forgotten--only forgiven.

Take it as a lesson learned and surround yourself with people who wany you, guide you and make you better than you already are. What you think is what Local hookups Frederick become. And the sad truth is that that most of us are our own worst enemy, allowing our negative thoughts to hold us back.

Suicide: What to do when kids say they want to kill themselves. January 22, Men and women are very different. Here is the ultimate battle men vs. women. But they can not live without eachother. Anything you can do i can do better. , motherfuckers. Yeah! LET'S DO THIS. "Do what?" you ask. I DON'T KNOW. LET'S FIGURE THAT OUT TOGETHER, MOTHERFUCKERS. Feel free to stop reading this if your career is going great, you're thrilled with your life, and you're happy with your relationships.

If you load up on positivity and great thoughts, you can create positive and great things for yourself. If you want to change and change fast, start by changing how you think.